This year I will...

Thanks to Kevin for sharing this cool little New Year's Resolution generator. While I have a number of goals for this year (which will likely be the fodder for future blog posts), I like the simplicity of how "JOG" fits neatly in the center of this image. This also makes for a good metaphor, as jogging has always helped keep me centered and feeling  right, both mentally and physically.

I ran cross-country in high school, and was a captain my senior year. My best mile was 5:10. While I don't necessarily have ambitions to run that fast again (although I'm certainly open to the idea), my plan for 2010 is to make running a regular part of my routine. Starting today, I vow to run at least two miles four times per week. By doing that consistently, I will be able to bring balance into other areas of my life and have more energy and mental focus. Here's to good health for all in the coming year.

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